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Efeito lipo- definição
R$ 29,90
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$teamkerolyfreitas
KF PERFORMANCE
$teamkerolyfreitas
KF PERFORMANCE
CNPJ45.685.688/0001-29
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Ebook-Plano Cintura fina e Core de aço
R$ 19,90
Quantidade
‼️ASSIM QUE FIZER A COMPRA DO EBOOK, ME CHAME PELO WATSS QUE ESTÁ NA TELA PARA ENVIO DO MATERIAL‼️ 💎Esse e-book foi desenvolvido pra quem tem diástase ou quer reduzir a pochete, com foco em fortalecer o core e afinar a cintura de forma segura e eficiente. Ele não traz exercícios aleatórios — existe uma progressão pensada pra reativar o abdômen profundo (transverso abdominal) e evoluir sem risco de piorar a diástase. Você vai encontrar: ✔️Planilha de treino para 8 semanas ✔️ Explicação simples e direta sobre a diástase ✔️ Técnicas corretas de respiração e ativação ✔️ Treinos organizados por nível ✔️ Vídeos demonstrando os exercícios permitidos pra quem tem diástase, pra você executar com segurança
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